Spirit Flights

Muck Duck Studio, Rochester3 dates

There is something magical about gathering together, drinking tea and engaging in warm, grounded conversation in good company. Holding space for introspection in a group-setting allows us to learn from each other, broaden our perspectives, grow inspired and gain deeper understanding of themes in our own lives.Upon the pouring of the first flight of tea, we take a moment to tune in to our bodies, paying attention to what arises. The taste, the smell, the feelings it evokes. Sharing this with…