Functional strength

Fitness First The Strand, London6 dates

Workout with PRIDE (Functional Strength) at Marshall Street, just around the corner from Carnaby Street. Join us for our weekly WorkOUT With PRIDE class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination.This class is suitable for all fitness levels, so if you’re new, no…