Friday's Women’s Muay Thai Pad Drills (Light Sparring Optional)

A fun, welcoming Muay Thai pad-drill class designed for women who want to build skills, get a great workout, and feel more confident - without the competitive gym vibe.We’ll start with a warm-up, then partner up to drill:holding Thai padspunch–kick–knee combostiming, balance, and movementoptional light, controlled practice sparring roundsNote: This is not an instructional class - it’s set combo pad-work and drill time.This class focuses on repetition and practice - not going hard or getting hurt.Some experience helps, but if you’re athletic and pick things up quickly, you’ll do great.Adult Women only • Small group • Encouraging environmentWhat to Bringboxing gloves *see note below*Thai pads / kick pads (focus mitts are okay) *see note below*Hand Wraps *see note below*waterwear comfortable workout clothesThis class is barefootedPricing$10 per class. 4 classes for $20 ($5 each)If your schedule changes and you can't make it, you can send a friend in your place. However, I do want to be upfront that there are no refunds or date changes available.DetailsFridays | 6:00–7:00pmPlease arrive 5–10 minutes early.A waiver must be signed before participating.Limited to 6 spotsLight sparring is always optional.*As this is not an MMA school, we do not have extra equipment, so you must bring your own.*Gloves- any 16oz or 14 oz glove will do. Here is a link to a cheap starter pair: https://a.co/d/0f9AI7gN*Thai pads/kick pads- you need two. Here is a link to a cheap set that has the proper curve https://a.co/d/02cy8nwl* I use 180" with thumb loop, but look in youtube and see what you might preferQuestions? Reach out anytime [email protected]