Friday's Women’s Muay Thai Pad Drills (Light Sparring Optional)

Comfort & Balance, Woodbridge Township4 dates

A fun, welcoming Muay Thai pad-drill class designed for women who want to build skills, get a great workout, and feel more confident - without the competitive gym vibe.We’ll start with a warm-up, then partner up to drill:holding Thai padspunch–kick–knee combostiming, balance, and movementoptional light, controlled practice sparring roundsNote: This is not an instructional class - it’s set combo pad-work and drill time.This class focuses on repetition and practice - not going hard or getting…