Descripción
<p>Full Moon Yoga invites you to connect deeply - with yourself, with nature, and with the lunar power. It’s a moment to slow down, soften, and balance.</p> <p>May 2026 - December 2026. On specific dates following the lunar calendar.</p> <p>Let your body, mind, and spirit flow with the moon’s cycles. The moon illuminates what is hidden and what is ready to shine. Its energy encourages <strong>surrender, gratitude, and inner clarity</strong>, offering a chance to flow with both shadow and light. <br> <br> Whenever possible, we practice in the <strong>Seeschau Garden by the lake, surrounded by earth, water, sky</strong>. Here, the moon’s reflection mirrors your inner light, with nature as a bridge that channels and amplifies the lunar energy.</p> <p><strong>ALIGN WITH THE FULL MOON</strong> <br> Each session is a <strong>sacred pause</strong>, a moment to awaken your inner energy, release what no longer serves you, and open to the quiet wisdom of the lunar rhythm. Through <strong>Moon Salutations</strong>, breath, and the sacred chant <em>Om Som Somaya Namaha</em>, we align with the moon’s serene and transformative power. <br> <br> The full moon <strong>amplifies energy </strong>- just as it guides ocean tides, it stirs the currents of your prana, your life force. This heightened energy can bring restlessness, emotional intensity, or subtle unease, inviting you to <strong>slow down, turn inward, and restore balance</strong>.</p> <p><strong>THE PRACTICE</strong> <br> Moon Salutations are a moving meditation - a dance of light and shadow, reflecting the moon’s gentle spin on its own axis as it orbits.</p> <ul> <li>Root yourself in <strong>groundedness and stability</strong></li> <li>Open your heart and body through <strong>spinal and hip flows</strong></li> <li>Harmonize the nervous system and cultivate <strong>calm and clarity</strong></li> <li>Engage in <strong>meditation and mindful breathwork</strong></li> <li>Reflect through <strong>journaling and intention-setting</strong></li> </ul> <p><strong>THE DATES</strong> <br> <strong>May 1 – Flower Moon</strong> <strong>| </strong>Celebrate growth, creativity, and the joy of being. <br> <strong>July 1 – Strawberry Moon</strong> <strong>| </strong>Open your senses and honor life’s joy and playfulness. <br> <strong>August 27 – Harvest Moon</strong> <strong>| </strong>Reflect, integrate, and practice gratitude. <br> <strong>September 25 – Corn Moon | </strong>Find balance, focus, and centeredness. <br> <strong>October 26 – Hunter’s Moon</strong> <strong>| </strong>Align, set intentions, and move forward. <br> <strong>November 25 – Beaver Moon</strong> <strong>| </strong>Rest, release, and prepare for the dark season. <br> <strong>December 9 – Yule Moon | </strong>Embrace stillness, reflection, and inner light.</p> <p>Price</p> <p>45 CHF / session. Or series of 3 full moon yoga sessions for 100 CHF.</p>