Full Moon Yoga - A Ritual with Lunar Energy

<p>Full Moon Yoga invites you to connect deeply - with yourself, with nature, and with the lunar power. It’s a moment to slow down, soften, and balance.</p>
<p>May 2026 - December 2026. On specific dates following the lunar calendar.</p>
<p>Let your body, mind, and spirit flow with the moon’s cycles. The moon illuminates what is hidden and what is ready to shine. Its energy encourages&nbsp;<strong>surrender, gratitude, and inner clarity</strong>, offering a chance to flow with both shadow and light.
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Whenever possible, we practice in the&nbsp;<strong>Seeschau Garden by the lake, surrounded by earth, water, sky</strong>. Here, the moon’s reflection mirrors your inner light, with nature as a bridge that channels and amplifies the lunar energy.</p>
<p><strong>ALIGN WITH THE FULL MOON</strong>
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Each session is a&nbsp;<strong>sacred pause</strong>, a moment to awaken your inner energy, release what no longer serves you, and open to the quiet wisdom of the lunar rhythm. Through&nbsp;<strong>Moon Salutations</strong>, breath, and the sacred chant&nbsp;<em>Om Som Somaya Namaha</em>, we align with the moon’s serene and transformative power.
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The full moon&nbsp;<strong>amplifies energy&nbsp;</strong>- just as it guides ocean tides, it stirs the currents of your prana, your life force. This heightened energy can bring restlessness, emotional intensity, or subtle unease, inviting you to&nbsp;<strong>slow down, turn inward, and restore balance</strong>.</p>
<p><strong>THE PRACTICE</strong>
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Moon Salutations are a moving meditation - a dance of light and shadow, reflecting the moon’s gentle spin on its own axis as it orbits.</p>
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<li>Root yourself in&nbsp;<strong>groundedness and stability</strong></li>
<li>Open your heart and body through&nbsp;<strong>spinal and hip flows</strong></li>
<li>Harmonize the nervous system and cultivate&nbsp;<strong>calm and clarity</strong></li>
<li>Engage in&nbsp;<strong>meditation and mindful breathwork</strong></li>
<li>Reflect through&nbsp;<strong>journaling and intention-setting</strong></li>
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<p><strong>THE DATES</strong>
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<strong>May 1 – Flower Moon</strong>&nbsp;<strong>|&nbsp;</strong>Celebrate growth, creativity, and the joy of being.
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<strong>July 1 – Strawberry Moon</strong>&nbsp;<strong>|&nbsp;</strong>Open your senses and honor life’s joy and playfulness.
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<strong>August 27 – Harvest Moon</strong>&nbsp;<strong>|&nbsp;</strong>Reflect, integrate, and practice gratitude.
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<strong>September 25 – Corn Moon |&nbsp;</strong>Find balance, focus, and centeredness.
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<strong>October 26 – Hunter’s Moon</strong>&nbsp;<strong>|&nbsp;</strong>Align, set intentions, and move forward.
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<strong>November 25 – Beaver Moon</strong>&nbsp;<strong>|&nbsp;</strong>Rest, release, and prepare for the dark season.
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<strong>December 9 – Yule Moon |&nbsp;</strong>Embrace stillness, reflection, and inner light.</p>
<p>Price</p>
<p>45 CHF / session. Or series of 3 full moon yoga sessions for 100 CHF.</p>