Inside First Gathering #03- Here, All Along. | YOGA, JOURNAL and TEA

Inside First Gathering is a space to connect with yourself first—and then with others, just as you are. More than a yoga class, these two hours offer a clearer mind, a softer heart, and the chance to meet people you can truly be yourself with. More info: Inside First Gathering ヨガは基本的に英語、そのあとは日本語英語ミックスです。英語を聞くことに抵抗がなければ、話すことに自信がなくても大丈夫です☺︎ What We’ll Do 2 hours gathering Doors open Yoga - 60 mins Journaling - 15mins A short guided reflection inspired by the monthly theme. Journaling paper will be provided. Tea & Conversation - 45 mins Enjoy a warm cup of original spiced-tea(or Japanese inspired herbal tea maybe) while connecting with the group. Conversation cards will be provided, so you won’t have to worry about finding something to talk about. Sharing is always optional. You’re welcome to speak, listen, or simply enjoy being part of the space. Yoga Level: ★☆☆ Gentle All levels, including beginners are welcome. This Gathering Is for You If You… Want to make new friends, but feel a little introverted or find it difficult to start conversations Want to slow down and create intentional time for yourself Want to move your body in an uplifting and supportive environment Want to relax, reset, and feel restored Want meaningful connection without the pressure to perform or impress 英語に触れたいけど自信はない What to Bring Comfortable clothes you can move in Long sleeves are recommended. As the changing space is small, please arrive already dressed for yoga if possible. A drink or water bottle A yoga mat Up to five rental mats are available for ¥50 each. Please reserve one in advance. A pen for journaling Cancellation Policy More than 7 days before the event: full refund. Within 7 days of the event or in case of a no-show: no refund Photography Photos and short videos may be taken during the gathering for future promotional use. Thank you for your understandings.