The Power of Breath and Meditation - The Breath Fast Club

Beschreibung

<p><strong>Punnu Wasu returns&nbsp;to The Breath Fast Club!</strong></p> <p>Last January, Punnu Wasu joined The Breath Fast Club for the first time. The workshop sold out, bringing together an unusual combination of powerful breathwork, meditation and live mantra.</p> <p>On January 3rd 2027, Punnu returns for a second edition.</p> <p>Over three hours, Punnu will guide you through rhythmic breathing, meditation and focused awareness, including his Active Consciousness Meditation, a practice combining intensive breath with attention to the seven energy centres.</p> <p><a href="https://www.thebreathfastclub.ch/en/the-power-of-breath-with-punnu-wasu" target="_blank" rel="nofollow">Book your spot</a></p> <p><strong>WHAT WE'LL EXPLORE</strong></p> <p><strong>01 -&nbsp;Breathwork​</strong></p> <p>Rhythmic and conscious breathing to shift attention, energy and perception</p> <p><strong>02 -&nbsp;Active Consciousness</strong></p> <p>Punnu's intensive practice combining breath with focused awareness of the seven energy centres</p> <p><strong>03 -&nbsp;Meditation​</strong></p> <p>Practice for concentration, presence and reconnecting with your personal intention</p> <p><strong>04 -&nbsp;Live Mantra​</strong></p> <p>The Journey gradually moves towards stillness, accompanied by mantra, sung live by Punnu <br> <br> -----------------</p> <p><strong>MEET PUNNU</strong></p> <p>Punnu Wasu is an Indian singer, multi-instrumentalist, and teacher deeply rooted in kirtan and spiritual practices. Growing up in India, he began his musical journey at age 5, learning harmonium and vocals from his father, a respected kirtan singer.&nbsp;</p> <p>His background includes Hatha Yoga and Pranayama as well as Vipassana, Osho and Transcendental Meditation traditions, among others. Today, he leads breathwork classes, workshops, extensive 50-, 100- and 200-hour Meditation Teacher Trainings and Advanced Meditation Trainings internationally.</p> <p>​His teaching is broad, experiential and rooted in decades of personal practice, with a simple underlying idea: meditation is something to bring back into life.</p> <p>​​A lifelong learner, Punnu has been teaching at The Yoga Barn in Bali since 2012 and is now based in Bali and Switzerland. <br> <br> -----------------</p> <p><strong>DATE</strong> <br> Sunday <br> January 3rd 2027 <br> 2 - 5 pm</p> <p><strong>LOCATION</strong> <br> Downdog Yoga <br> St. Jakobsstrasse 39 <br> 8004 Zürich</p> <p><strong>PRICE</strong> <br> CHF 120&nbsp;per Person</p> <p><strong>LANGUAGE</strong> <br> English (German clarification&nbsp;available if needed)</p> <p><strong>LEVEL</strong> <br> All levels welcome</p> <p><strong>First timers please read our <a href="https://www.thebreathfastclub.ch/en/breathwork-leitfaden-erste-session" rel="nofollow" target="_blank">Guideline</a></strong></p> <p><strong><a href="https://www.thebreathfastclub.ch/the-power-of-breath-with-punnu-wasu" target="_blank" rel="nofollow">BOOK YOUR TICKET</a></strong></p>