Pilates Mondays Online – in English

<p><strong>Come and move with us, from wherever you are.</strong></p>
<p>An hour of Mat Pilates in English, live: <em>breath, control, flow.</em> We work with <em>control</em> and <em>intention</em>, never force — building strength from the centre and letting everything else follow.</p>
<p>Eight people maximum, small enough to stop, correct, and try again. Suitable for complete beginners and for anyone coming back after an injury or a long pause.</p>
<p>All you need is a mat, a square metre of floor and an hour to yourself.</p>
<p><strong>First class is free.&nbsp;Booking:</strong> <a href="https://www.sportsnow.ch/go/marzia-olla-pilates-instructor" rel="nofollow" target="_blank">https://www.sportsnow.ch/go/marzia-olla-pilates-instructor</a></p>