Pilates Mondays Online – in English
Online from your home11 Termine
<p><strong>Come and move with us, from wherever you are.</strong></p> <p>An hour of Mat Pilates in English, live: <em>breath, control, flow.</em> We work with <em>control</em> and <em>intention</em>, never force — building strength from the centre and letting everything else follow.</p> <p>Eight people maximum, small enough to stop, correct, and try again. Suitable for complete beginners and for anyone coming back after an injury or a long pause.</p> <p>All you need is a mat, a square metre of…