Still Here, Still Moving

Still Here, Still Moving
Wednesdays, 9AM - 10AM | November 18th - February 24th | The Forum, Red Deer

Looking for a welcoming space to move your body, release tension, and reconnect with yourself?
Still Here, Still Moving is a beginner-friendly, 60-minute class combining gentle mobility, low-impact Taekwondo-inspired movement, balance, strength, full-body stretching, and mindful connection.
Designed for adults of all experience levels, this class offers an accessible and supportive environment where you can explore movement at your own pace. Whether you’re looking to improve flexibility, build confidence, relieve physical tension, or simply take some time for yourself, this experience invites you to move, breathe, and reconnect.
Each session incorporates a land acknowledgement, guided centering practices, gentle movement, stretching, and relaxation. Modifications are available for different abilities and comfort levels, including standing, seated, and floor-based options.
All levels welcome. No previous martial arts or movement experience required.
Please note: Still Here, Still Moving is hosted at The Forum but is independently operated and facilitated by Michelle Soto.

Session Pass Options: Choose the pass that fits your flow.
Single Session Drop In | $25.00
5 Session Punch Pass | $110.00
10 Session Punch Pass | $200.00
***E-transfer Available upon request

Note: This is a pass, but not registration - head to this link (https://book.squareup.com/classes/04cbhurvhdbire/location/LPEWC165573N3/classes) to save your spot in the class that works for your schedule.
Important – Risk & Safety Notice:
This activity includes elements of movement or other higher-risk physical practices. By attending, you confirm that you are participating voluntarily, are responsible for your own physical well-being, and understand the inherent risks of injury. You also acknowledge that The Forum Inc., its staff, and instructors are not liable for any injuries sustained during the event. A full waiver will be required prior to participation. You can sign the waiver online at https://waiver.smartwaiver.com/w/60dcc55ce1f4c/web/