Still Here, Still Moving

232 Spruce Street unit 105, Red Deer County2 dates

Still Here, Still Moving Wednesdays, 9AM - 10AM | November 18th - February 24th | The Forum, Red Deer Looking for a welcoming space to move your body, release tension, and reconnect with yourself? Still Here, Still Moving is a beginner-friendly, 60-minute class combining gentle mobility, low-impact Taekwondo-inspired movement, balance, strength, full-body stretching, and mindful connection. Designed for adults of all experience levels, this class offers an accessible and supportive environment…