Pilates Mondays Online – in English
Mo., 19. Okt. · 19:00 MESZ
Tickets
Speichere die Veranstaltung und wir melden uns, wenn sich Datum, Uhrzeit oder Ort ändern.
Beschreibung
Weiterlesen
<p><strong>Come and move with us, from wherever you are.</strong></p>
<p>An hour of Mat Pilates in English, live: <em>breath, control, flow.</em> We work with <em>control</em> and <em>intention</em>, never force — building strength from the centre and letting everything else follow.</p>
<p>Eight people maximum, small enough to stop, correct, and try again. Suitable for complete beginners and for anyone coming back after an injury or a long pause.</p>
<p>All you need is a mat, a square metre of floor and an hour to yourself.</p>
<p><strong>First class is free. Booking:</strong> <a href="https://www.sportsnow.ch/go/marzia-olla-pilates-instructor" rel="nofollow" target="_blank">https://www.sportsnow.ch/go/marzia-olla-pilates-instructor</a></p>
Zusätzliche Informationen
KI-generiertAutomatische Vorschläge, getrennt von den offiziellen Veranstalterangaben.
Online Mat Pilates class in English, live. Focuses on breath, control, and flow. Max 8 participants. Suitable for beginners and those returning after injury. Requires a mat and one square meter of floor. First class is free. Booking via Sportsnow.
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